The fitness industry is growing rapidly and every day you see different kinds of new training methods and techniques. If you have made the decision to be more serious about your health and also want to enter the world of fitness, then the first thing is to know your goals and the type of exercises you could do to achieve it. If you main aim is to stay fit, and have a strong core, then do not worry because you do not have to lift tons of weight to do it. In fact, you may or may not have heard about the rising popularity of pilates nowadays. There are many people who are still not familiar with this type of exercise, but it is needless to say that there are thousands of people in the world who have benefitted from it. So, what is it anyway? The main aim for pilates is to strengthen your core and provide you with a full body workout. Not only does it help you increase your flexibility, but also enables you stay fit without having the need to lift tons of weight.

There are many advantages of pilates and it is without a doubt that it can be fun as well. Some people often feel intimidated by the name of pilates and instantly think they cannot do it because of all the new exercises they hear about. However, if you have a reliable pilates instructor to help you out, then it can become a walk in the park. How you can benefit from this exercise? Let’s see.

Core Strength

Majority of the physically problems of a person can easily be resolved if they strengthen their core. The core plays a crucial part in our day to day lives and if you have a strong core then not only are you going to feel overall fitter, but you will easily be able to perform your day to day tasks without constantly feeling tired. There are many injuries also due to the fact that people normally have a weak core due to sitting all day. Doing right pilates in Carlton North can provide your core with just enough strength so you are able to avoid those injuries and stay fit.

Weight Loss

Concerned about weight loss? Do not worry pilates has also got that covered. You can rapidly lose weight as well once you start pilates. Depending on where you are going, either your pilates instructor is going to help you do the exercise with or without equipment, this mainly depends on your goals and your current physical condition.

Full Body Workouts

You may have heard about full body workouts nowadays and how effective they are. Well, there is another benefit of pilates. It is a full body workout, this means that it is going to hit all of your main muscles, so you are able to gain overall physical strength. Visit Premier Sports & Spinal Medicine to find out more details.